SPIRITWOLF MMA
| MMA / Jiu Jitsu / Sparring | |
|---|---|
| MON | 6:00-7:00 ‘With Gi’ Jiu Jitsu 7:00-8:00 ‘No Gi’ Jiu Jitsu 6:00-7:00 MMA Striking & Cagework 6:00-7:00 Boxing Sparring |
| TUE | 6:00-7:00 ‘With Gi’ Jiu Jitsu 7:00-8:00 ‘No Gi’ MMA Grappling |
| WED | 6:00-7:00 ‘With Gi’ Jiu Jitsu 7:00-8:00 ‘No Gi’ Jiu Jitsu 6:00-7:00 MMA Striking & Cagework 6:00-7:00 Boxing Sparring |
| THU | 6:00-7:00 ‘With Gi’ Jiu Jitsu 7:00-8:00 ‘No Gi’ MMA Grappling |
| FRI | 5:00-7:00 Open Mat Sparring By Coaches Invitation |
| SAT | 12:30-2:00 MMA Training |
MMA – JIU JITSU – MUAY THAI SCHEDULE
Muay Thai Kickboxing & Workout Classes
Tuesday & Thursday 6:00-7:00pm
MMA Training & Classes
MMA Striking & Cagework: Monday / Wednesday 6 pm
MMA Groundwork: Tues / Thurs 7:00 pm
MMA Sparring: Friday (by Coaches Invitation)
MMA Cage Work: Saturday 12:30-2 pm
GRACIE-BARRA ‘GI’ & ‘NO GI’ JIU JITSU
‘With Gi’ – Mon thru Thurs 6:00-7:00 pm
‘No Gi’ – Mon & Wed 7:00-8:00 pm
