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	<title>Poway Martial Arts</title>
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		<title>POWAY KENPO BLACK BELT CLASS OF 2011</title>
		<link>http://powaymartialarts.com/poway-kenpo-black-belt-class-2011</link>
		<comments>http://powaymartialarts.com/poway-kenpo-black-belt-class-2011#comments</comments>
		<pubDate>Sun, 07 Aug 2011 14:58:11 +0000</pubDate>
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		<description><![CDATA[CONGRATULATIONS POWAY KENPO BLACK BELT CLASS OF 2011 To 1st Degree Black Belt: Scott Hoffman Sheri Hughes Ed Theodore Joey Balistreri Tyler Hammond Kyle Strommer Ryan Strommer To 2nd Degree Black Belt: Lisa Jackson Nicola Ruskin Kyle Froland To 3rd Degree Black Belt: Dave Rosenberg]]></description>
			<content:encoded><![CDATA[<p>CONGRATULATIONS POWAY KENPO BLACK BELT CLASS OF 2011</p>
<p>To 1st Degree Black Belt:<br />
Scott Hoffman<br />
Sheri Hughes<br />
Ed Theodore<br />
Joey Balistreri<br />
Tyler Hammond<br />
Kyle Strommer<br />
Ryan Strommer</p>
<p>To 2nd Degree Black Belt:<br />
Lisa Jackson<br />
Nicola Ruskin<br />
Kyle Froland</p>
<p>To 3rd Degree Black Belt:<br />
Dave Rosenberg</p>
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		<title>FREE WOMEN’S SELF-DEFENSE CLASS</title>
		<link>http://powaymartialarts.com/free-women%e2%80%99s-self-defense-class</link>
		<comments>http://powaymartialarts.com/free-women%e2%80%99s-self-defense-class#comments</comments>
		<pubDate>Sun, 07 Aug 2011 14:57:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://66.147.244.79/~powayma1/?p=830</guid>
		<description><![CDATA[Saturday February 18, 2012 3:00-5:30 pm]]></description>
			<content:encoded><![CDATA[<p>Saturday February 18, 2012<br />
3:00-5:30 pm</p>
]]></content:encoded>
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		<title>Free One Day Trial Pass</title>
		<link>http://powaymartialarts.com/free-one-day-pass</link>
		<comments>http://powaymartialarts.com/free-one-day-pass#comments</comments>
		<pubDate>Wed, 27 Apr 2011 09:40:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Trial Pass]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://powaymartialarts.dreamhosters.com/?p=150</guid>
		<description><![CDATA[Not sure which martial arts discipline is right for you? No problem. We offer a few different ways to try out our programs. If you have done this type of training before then we will give you a FREE one-day pass where you can participate in the group classes.  If this is a new activity [...]]]></description>
			<content:encoded><![CDATA[<p>Not sure which martial arts discipline is right for you? No problem. We offer a few different ways to try out our programs. If you have done this type of training before then we will give you a FREE one-day pass where you can participate in the group classes.  If this is a new activity then it is best to get some personal instruction before taking the group classes.  We have a few different trial programs where a small fee will cover that one-on-one instruction before taking the group classes. Any trial fees will be credited towards enrollment costs if you decide to continue after completing the trial.</p>
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		<title>Gym Memberships Available</title>
		<link>http://powaymartialarts.com/gym-memberships-available</link>
		<comments>http://powaymartialarts.com/gym-memberships-available#comments</comments>
		<pubDate>Wed, 27 Apr 2011 09:33:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gym]]></category>
		<category><![CDATA[News]]></category>

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		<description><![CDATA[We have different memberships available to help you reach your goals with several affordable program options. We have &#8216;Month-to-Month&#8217;, ‘Advance Pay’ and ‘Term’ rates available along with a great family plan plus discounts for military and law enforcement. Memberships at our facility range from $85-$145 per month depending on the program and the term. Come by and [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">We have different memberships available to help you reach your goals with several affordable program options. </span>We have &#8216;Month-to-Month&#8217;, ‘Advance Pay’ and ‘Term’ rates available along with a great family plan plus discounts for military and law enforcement.</p>
<p><span style="color: #000000;">Memberships at our facility range from $85-$145 per month depending on the program and the term. Come by and see us so we can help you reach your goals with the most affordable program option that meets your goals and stays within your budget.</span></p>
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		<title>Awesome Kids Programs</title>
		<link>http://powaymartialarts.com/martial-arts-summer-camps-for-kids</link>
		<comments>http://powaymartialarts.com/martial-arts-summer-camps-for-kids#comments</comments>
		<pubDate>Wed, 27 Apr 2011 09:31:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://powaymartialarts.dreamhosters.com/?p=144</guid>
		<description><![CDATA[Recognized as one of the top children’s programs around Poway Kenpo Karate has been serving the families of this area for over 27 years.   The school is large enough to have separate age and level specific classes, yet small enough to give each student personal attention.  With 4 different ages of children’s classes at [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">Recognized as one of the top children’s programs around Poway Kenpo Karate has been serving the families of this area for over 27 years.  </span></p>
<p>The school is large enough to have separate age and level specific classes, yet small enough to give each student personal attention.  With 4 different ages of children’s classes at beginner, intermediate and advanced levels so students are always in a class with others at their same age and level.  Beginning students can be in ‘Tiny Tigers’ (4-5 year olds), ‘Little Ninjas’ (6-7 year olds), ‘Kool Kids’ (8-12 year olds) or ‘Kenpo Teens (13-16 year olds) and of course we have great Adult Classes as well.</p>
<p>Chief Instructor Barry Barker is an 8th Degree Black Belt and a Licensed Acupuncturist with almost 40 years in the martial arts, his wife Rosie Barker is a 5th Degree Black Belt with over 30 years in the martial arts. Every class is run by no less than 2 Black Belt Instructors and sometimes more. The school’s professional staff of 10 Black Belt Instructors have all been students of Poway Kenpo Karate for from 10 to 20 years each and range from 1st to 6th Degree Black Belts. The level of instruction at Poway Kenpo Karate is unmatched in the area and it’s a very nice school with nice, polite people at every level.</p>
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		<title>Self &#8211; Defense Classes for Women and Teens</title>
		<link>http://powaymartialarts.com/free-self-defense-class</link>
		<comments>http://powaymartialarts.com/free-self-defense-class#comments</comments>
		<pubDate>Wed, 27 Apr 2011 09:29:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Self Defense Class]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://powaymartialarts.dreamhosters.com/?p=142</guid>
		<description><![CDATA[Incredible Free Self-Defense Classes for women and teen girls are offered every other month at our facility in Poway with the next one scheduled for early in the new year. This program was created as a result of the Chelsea King tragedy of 2010 and was the training was covered by KUSI news at that [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">Incredible Free Self-Defense Classes for women and teen girls are offered every other month at our facility in Poway with the next one scheduled for early in the new year. This program was created as a result of the Chelsea King tragedy of 2010 and was the training was covered by KUSI news at that time (see &#8216;Video Gallery&#8217; in &#8216;About Us&#8217; section).  This is a no nonsense class where we teach women and teen girls how to fight. </span></p>
<p><span style="color: #000000;">Our facility has ongoing self-defense classes for those who might be interested but this free program is the minimum amount of training that every female should have.</span></p>
<p>&nbsp;</p>
<blockquote><p><span style="color: #000000;">“ My daughter Sarah &amp; I attended your free women&#8217;s self-defense class this last Saturday and we just really wanted to thank you and your staff for this amazing service you are giving to the women in San Diego! Wow! We really learned a lot and left empowered and invigorated! We&#8217;ve let all our closest friends know about these classes you are offering! May God Bless You abundantly as you so thoughtfully share your knowledge! “</span></p>
<p><span style="color: #000000;">Sincerely, Karen Doyle</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="color: #000000;">“Thank you! Thank you! Thank you! Your free self-defense class for women, which I attended with my daughter, was beyond my expectations; very hands on &amp; physical &amp; we learned a lot. Wanted to thank you and your staff for volunteering your time to help women for such a good cause.”</span></p>
<p><span style="color: #000000;">Joy Day &amp; Autumn Scott</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="color: #000000;">“ I attended your free self-defense class with a bunch of friends this past Saturday. Thank you so much for volunteering your time! I really appreciate your efforts for me and all of the other people who you&#8217;ve given extra tools to defend themselves! You are all amazing.”</span></p>
<p><span style="color: #000000;">Jennifer Walker</span></p></blockquote>
<p>&nbsp;</p>
<p>&nbsp;</p>
<blockquote><p><span style="color: #000000;">“ I am so impressed with the program your group put on for the self-defense class. I really got a lot out of it and feel privileged to know what I now know. I think it is so wonderful what you offered this for the community. What a fantastic opportunity! “</span></p>
<p><span style="color: #000000;">Melissa Brown</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="color: #000000;">“ I attended your Self-Defense class on Sunday at 2pm. I want to take this opportunity to thank you again for offering your time, support and generosity into teaching us women. I am very impressed with your organization. The two classes that I&#8217;ve taken so far have been very helpful and I am just amazed at how much I am able to learn.”</span></p>
<p><span style="color: #000000;">Aileen</span></p></blockquote>
<p>&nbsp;</p>
<p>&nbsp;</p>
<blockquote><p><span style="color: #000000;">“ This weekend I attended the Self Defense Class you gave on Sunday. I learned so much and went away feeling empowered to fight off an attacker. I wanted to thank you for offering this free class to all of the women in our community. We had a good time, met a lot of great people, and felt grateful to you and your staff for offering their time on Sunday to teach us how to defend ourselves.”</span></p>
<p><span style="color: #000000;">Sally Byrd &#8211; Poway Resident</span></p></blockquote>
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