| Boxing / KickBoxing & Fitness Classes | |
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BOXING GROUP TRAINING Learn the punches, combinations, counters, footwork and body movement of Boxing, “the sweet science”. Includes partner drills plus lots of bag & mitt work. Great workout included. Daytime: M/W/F 12:30-1:30pm Later: T/Th 4-5; M-F 5-6; M-Th 7-8pm Saturday Sat 11:30am-12:30pm |
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COMBAT CONDITIONING & KICKBOXING TRAINING Get a great workout doing plyometric exercises, strength and cardio training plus lots of ab and core work. This is a hardcore fitness class that will push your conditioning limits and redefine your body. Kickboxing classes going on at the same time with a different trainer on the bags and in the ring for those who prefer that class. Tuesday / Thursday 6-7 |
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KIDS BOXING (8-12 yrs) Kid format provides a great physical workout while teaching basic boxing skills with some discipline thrown in and a heavy dose of fun. Wed 4-5pm & Sat 10:00-11:00am |
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BOXING SPARRING TRAINING For those interested in testing their skills or developing Boxing for competition. M & W 6:00pm |
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PERSONAL TRAINING 30-min and 1-hour personal training sessions with a certified trainer in Boxing, Kickboxing or Weight Training. The fastest way to improve. Various Times Available Monday thru Saturday |
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BRAZILIAN JIU JITSU & MMA Learn the fine art of submission grappling. Gi (uniform) and No Gi classes offered. See MMA Page for MMA Schedule & Program Details. ‘WITH GI’ Monday thru Thursday 5:30-6:30p ‘NO GI’ Monday thru Thursday 7:00-8:00pm |
