Incredible Free Self-Defense Classes for women and teen girls are offered every other month at our facility in Poway with the next one scheduled for early in the new year. This program was created as a result of the Chelsea King tragedy of 2010 and was the training was covered by KUSI news at that time (see ‘Video Gallery’ in ‘About Us’ section).  This is a no nonsense class where we teach women and teen girls how to fight.

Our facility has ongoing self-defense classes for those who might be interested but this free program is the minimum amount of training that every female should have.

“ My daughter Sarah & I attended your free women’s self-defense class this last Saturday and we just really wanted to thank you and your staff for this amazing service you are giving to the women in San Diego! Wow! We really learned a lot and left empowered and invigorated! We’ve let all our closest friends know about these classes you are offering! May God Bless You abundantly as you so thoughtfully share your knowledge! “

Sincerely, Karen Doyle

 

 

“Thank you! Thank you! Thank you! Your free self-defense class for women, which I attended with my daughter, was beyond my expectations; very hands on & physical & we learned a lot. Wanted to thank you and your staff for volunteering your time to help women for such a good cause.”

Joy Day & Autumn Scott

 

 

“ I attended your free self-defense class with a bunch of friends this past Saturday. Thank you so much for volunteering your time! I really appreciate your efforts for me and all of the other people who you’ve given extra tools to defend themselves! You are all amazing.”

Jennifer Walker

“ I am so impressed with the program your group put on for the self-defense class. I really got a lot out of it and feel privileged to know what I now know. I think it is so wonderful what you offered this for the community. What a fantastic opportunity! “

Melissa Brown

 

 

“ I attended your Self-Defense class on Sunday at 2pm. I want to take this opportunity to thank you again for offering your time, support and generosity into teaching us women. I am very impressed with your organization. The two classes that I’ve taken so far have been very helpful and I am just amazed at how much I am able to learn.”

Aileen

“ This weekend I attended the Self Defense Class you gave on Sunday. I learned so much and went away feeling empowered to fight off an attacker. I wanted to thank you for offering this free class to all of the women in our community. We had a good time, met a lot of great people, and felt grateful to you and your staff for offering their time on Sunday to teach us how to defend ourselves.”

Sally Byrd – Poway Resident